Yoga Retreat by Victor Chng
Some of you have asked about yoga retreats. Well, now my senior is organising a yoga retreat at Bintan. You can pick up application forms from me and sign up via OmIm.
Yoga Retreat
Advancing with the practice
23 July to 25 July 2004
One of the key question as we proceed in our yoga practice is “How to advance in our yoga practice”. In this retreat, you will experience yoga as an integration of the body, mind and spirit, with the introduction of inversion on yoga asana, pranayama, meditation and the use of sound in yoga practice. Victor will lead you to understand the concept of advancing your practice and what you need to do to design a program for yourself to advance. He believes that the guru is in all of you and you just need to pay attention and tune into the inner space and find the centre of your being.
Highlights:
· Introduction of shoulder balance, handstand, headstand and full backbends
· Various techniques on hip-opening
· Pranayama & Sound Yoga
· Introduction to Meditation & Visualisation
Program:
23 July (FRI)
4pm to 7pm Yoga on Back & Hip-opening
24 July (SAT)
7.00am to 10am Yoga on Inversions
5pm to 7pm Pranayama & Sound
25 July (SUN)
6.30am to 8am Meditation & Visualisation
Retreat Packages
1. S$395 nett per pax (Twin-Sharing)
· 3Ds & 2Nites
· Mayang Sari garden-view chalet
· Include breakfast and two-way land transfers
· Yoga with Victor (9.5 Hours for 3 days)
· A choice of 60min traditional or relaxing massage
· DOES NOT INCLUDE FERRY TRANSFER, Lunch & Dinner
2. S$ 505 nett per pax (Single Occupancy)
· 3Ds & 2Nites
· Mayang Sari garden-view chalet
· Include breakfast and two-way land transfers
· Yoga with Victor (9.5 Hours for 3 days)
· A choice of 60min traditional or relaxing massage
DOES NOT INCLUDE FERRY TRANSFER, Lunch & Dinner
http://www.nirwanagardens.com/
Instuctor profile: Victor is a yoga avid who founded Yoga Culture in Singapoe. He completed his yoga teacher's training with Vivekananda Khendra (Bangalore) in Singapore. He teaches at his own capacity and constantly conduct workshops for his students. He has been practicing yoga for 4 years and has gone to various part of India and Nepal for his meditation and yoga practice. He has also gone to Mysore to learn from the founder of
Ashtanga Yoga, Sri Pattabhi Jois and his grandson Sharath.
Yoga Retreat
Advancing with the practice
23 July to 25 July 2004
One of the key question as we proceed in our yoga practice is “How to advance in our yoga practice”. In this retreat, you will experience yoga as an integration of the body, mind and spirit, with the introduction of inversion on yoga asana, pranayama, meditation and the use of sound in yoga practice. Victor will lead you to understand the concept of advancing your practice and what you need to do to design a program for yourself to advance. He believes that the guru is in all of you and you just need to pay attention and tune into the inner space and find the centre of your being.
Highlights:
· Introduction of shoulder balance, handstand, headstand and full backbends
· Various techniques on hip-opening
· Pranayama & Sound Yoga
· Introduction to Meditation & Visualisation
Program:
23 July (FRI)
4pm to 7pm Yoga on Back & Hip-opening
24 July (SAT)
7.00am to 10am Yoga on Inversions
5pm to 7pm Pranayama & Sound
25 July (SUN)
6.30am to 8am Meditation & Visualisation
Retreat Packages
1. S$395 nett per pax (Twin-Sharing)
· 3Ds & 2Nites
· Mayang Sari garden-view chalet
· Include breakfast and two-way land transfers
· Yoga with Victor (9.5 Hours for 3 days)
· A choice of 60min traditional or relaxing massage
· DOES NOT INCLUDE FERRY TRANSFER, Lunch & Dinner
2. S$ 505 nett per pax (Single Occupancy)
· 3Ds & 2Nites
· Mayang Sari garden-view chalet
· Include breakfast and two-way land transfers
· Yoga with Victor (9.5 Hours for 3 days)
· A choice of 60min traditional or relaxing massage
DOES NOT INCLUDE FERRY TRANSFER, Lunch & Dinner
http://www.nirwanagardens.com/
Instuctor profile: Victor is a yoga avid who founded Yoga Culture in Singapoe. He completed his yoga teacher's training with Vivekananda Khendra (Bangalore) in Singapore. He teaches at his own capacity and constantly conduct workshops for his students. He has been practicing yoga for 4 years and has gone to various part of India and Nepal for his meditation and yoga practice. He has also gone to Mysore to learn from the founder of
Ashtanga Yoga, Sri Pattabhi Jois and his grandson Sharath.
