Yoga Class Schedule Updates
Here are the latest updated class times:
Tuesdays:
12.30pm-1.30pm, 7pm-8.30pm
Wednesdays:
7pm-8.30pm
Thursdays:
12.30pm-1.30pm, 8.30pm-10pm
Fridays:
7.15pm-8.45pm
Saturdays:
6-7.30pm
Note:
Lunch time classes are back on. However, these afternoon classes offer Gentle Yoga: that is, yoga with a stronger focus on breathing. Yoga asanas (poses) are broken down into their bare basics and movement is closely tied to each inhalation and exhalation -- with repetitions of movements to encourage a deeper understanding of how the breath moves with the body. This is a very subtle form of practice, suitable for post-operation or post-natal folks. This is a practice that develops a subtle understanding of our own bodies and a new patience and confidence with our bodies.
Tuesdays:
12.30pm-1.30pm, 7pm-8.30pm
Wednesdays:
7pm-8.30pm
Thursdays:
12.30pm-1.30pm, 8.30pm-10pm
Fridays:
7.15pm-8.45pm
Saturdays:
6-7.30pm
Note:
Lunch time classes are back on. However, these afternoon classes offer Gentle Yoga: that is, yoga with a stronger focus on breathing. Yoga asanas (poses) are broken down into their bare basics and movement is closely tied to each inhalation and exhalation -- with repetitions of movements to encourage a deeper understanding of how the breath moves with the body. This is a very subtle form of practice, suitable for post-operation or post-natal folks. This is a practice that develops a subtle understanding of our own bodies and a new patience and confidence with our bodies.
