Requiem for A__
My friend’s name literally meant “immortality”. I just learnt last nite that she jumped off the 6th storey of a building recently and ended this life. She had depression.
“A__, I hope you have exhausted the last of a bad karma and can start off in a clean slate in your next life. May your smiles, good-naturedness, kindness, compassion and talents rewake into a happy new life. May our love and well wishes follow you there. May you be well and happy always.”
In dedication to A__, when we practice yoga this week, please spare a kind thought for A__ and wish her well into her next life. And let’s realise how fortunate we are. We have gratitude for having our lives within our own hands, our loved ones and our yoga practice. Learn about how your mind works now. This is essential to maintain its health as you maintain the health of your body by learning about how to have healthy habits like exercise and a good balanced diet.
If you have problems, find someone to talk to. If you notice your loved ones having depression, please please help them. Like when you are down with illness, they are not well. They need to be helped to learn how to understand their minds and how to live well for the rest of their lives.
If you need help on where to go to, or just want to talk to someone, please talk to me.
May all be well and happy.
“A__, I hope you have exhausted the last of a bad karma and can start off in a clean slate in your next life. May your smiles, good-naturedness, kindness, compassion and talents rewake into a happy new life. May our love and well wishes follow you there. May you be well and happy always.”
In dedication to A__, when we practice yoga this week, please spare a kind thought for A__ and wish her well into her next life. And let’s realise how fortunate we are. We have gratitude for having our lives within our own hands, our loved ones and our yoga practice. Learn about how your mind works now. This is essential to maintain its health as you maintain the health of your body by learning about how to have healthy habits like exercise and a good balanced diet.
If you have problems, find someone to talk to. If you notice your loved ones having depression, please please help them. Like when you are down with illness, they are not well. They need to be helped to learn how to understand their minds and how to live well for the rest of their lives.
If you need help on where to go to, or just want to talk to someone, please talk to me.
May all be well and happy.
