Yoga Class Schedule Updates
Dear yoga fans,
I regret that I've to cancel the yoga classes tonight (21 Oct), this Friday (22 Oct) and this Saturday (23 Oct) as I've a sore throat and I need to let my voice recover fully.
Please note that this Sunday's (24 Oct) workshop will be postponed to next Sunday 31 Oct. Kindly inform your friends of the change. This means, however, that you've another week to come up with your Most Curious Yoga Question(s) and win great prizes at the workshop!
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Thank you for your support through our first year and especially your patience and understanding through this week. I was deeply moved in particular by the yogis who gamely came for last evening's mini meditation retreat in place of asana class and practised a lovely evening of silent meditation. All of you already embody the true spirit of yoga: generosity of spirit, equanimity, relentless self-cultivation. Do refer to the post below for follow on instructions for starting a home meditation practice. Much thanks from all of us to Andrew, Sing Wei and especially Kim for helping with the instruction last evening. After the session, I received an sms from one of the participants who encouraged me to organise a full meditation retreat. I've already had plans for this so look out for more news on this in the near future. You all are welcome to send me your feedback and suggestions on last night's session or the retreat.
It's such a great pleasure and blessing to practise yoga with all of you.
Namaste,
Sau Fen
Om Improvement
Queries please sms: 97631374 (kindly put your name in the sms)
I regret that I've to cancel the yoga classes tonight (21 Oct), this Friday (22 Oct) and this Saturday (23 Oct) as I've a sore throat and I need to let my voice recover fully.
Please note that this Sunday's (24 Oct) workshop will be postponed to next Sunday 31 Oct. Kindly inform your friends of the change. This means, however, that you've another week to come up with your Most Curious Yoga Question(s) and win great prizes at the workshop!
-----------------------------------------------------------
Thank you for your support through our first year and especially your patience and understanding through this week. I was deeply moved in particular by the yogis who gamely came for last evening's mini meditation retreat in place of asana class and practised a lovely evening of silent meditation. All of you already embody the true spirit of yoga: generosity of spirit, equanimity, relentless self-cultivation. Do refer to the post below for follow on instructions for starting a home meditation practice. Much thanks from all of us to Andrew, Sing Wei and especially Kim for helping with the instruction last evening. After the session, I received an sms from one of the participants who encouraged me to organise a full meditation retreat. I've already had plans for this so look out for more news on this in the near future. You all are welcome to send me your feedback and suggestions on last night's session or the retreat.
It's such a great pleasure and blessing to practise yoga with all of you.
Namaste,
Sau Fen
Om Improvement
Queries please sms: 97631374 (kindly put your name in the sms)
